Clik here to view.
Weighty issues
There’s an elephant in the room and it’s wearing sneakers. Author informationRebecca GardinerRebecca Gardiner's blog, Couch to Kenyan, is for the average runner with inspirational anecdotes and...
View ArticleClik here to view.
Running may help you store less fat, consume fewer calories, two new studies...
Vigorous exercise significantly suppresses the appetite, likely due to the release of certain hormones that block hunger, University of Western Australia researchers concluded in a new study published...
View ArticleClik here to view.
Fit and fat: Modern reality or feel-good fiction?
A recent study gained a great deal of attention when it highlighted a seemingly contradictory correlation. Self-reported levels of physical activity increased at the same time as rates of obesity among...
View ArticleWeighty issues
There’s an elephant in the room and it’s wearing sneakers. The post Weighty issues appeared first on Canadian Running Magazine.
View ArticleRunning may help you store less fat, consume fewer calories, two new studies...
Vigorous exercise significantly suppresses the appetite, likely due to the release of certain hormones that block hunger, University of Western Australia researchers concluded in a new study published...
View ArticleFit and fat: Modern reality or feel-good fiction?
A recent study gained a great deal of attention when it highlighted a seemingly contradictory correlation. Self-reported levels of physical activity increased at the same time as rates of obesity among...
View ArticleHow she did it: Moving on from rough patch to becoming a personal trainer
Filsan Abdiaman wasn't always the fit, happy runner and personal trainer that she is today. The post How she did it: Moving on from rough patch to becoming a personal trainer appeared first on Canadian...
View ArticleHow she did it: Moving on from rough patch to becoming a personal trainer
Filsan Abdiaman wasn't always the fit, happy runner and personal trainer that she is today. The post How she did it: Moving on from rough patch to becoming a personal trainer appeared first on Canadian...
View ArticleUnderstanding caloric intake: it’s more complicated than you think
By the time you've begun losing weight, other systems in your body have likely been compromised for sometime without you noticing it The post Understanding caloric intake: it’s more complicated than...
View ArticleOpera prize winner credits running for her success
Lisette Oropesa ran to lose weight and improve her breath control as a singer. Now in love with running, she says it even helps her cope with bad reviews The post Opera prize winner credits running for...
View Article
